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Title – Show 12 – Regulating your nervous system...

25:26
 
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Manage episode 346757544 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

(Based on a FREE video at https://www.arrivetherapy.co.uk/study )

The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how this affects thoughts, emotions, sensations and behaviours.

Consider how this model fits with neurodiversity-affirming concepts.

Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.

#polyvagal #autism #neurodiversity #ANS #ventralvagal

  continue reading

16 episoade

Artwork
iconDistribuie
 
Manage episode 346757544 series 2935202
Content provided by Arrive Therapy and Kathy Carter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arrive Therapy and Kathy Carter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

(Based on a FREE video at https://www.arrivetherapy.co.uk/study )

The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS).

Content includes -

The 'traffic light' analogy of the ANS.

Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze.

Learn how this affects thoughts, emotions, sensations and behaviours.

Consider how this model fits with neurodiversity-affirming concepts.

Visit https://www.arrivetherapy.co.uk for more info.

This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.

#polyvagal #autism #neurodiversity #ANS #ventralvagal

  continue reading

16 episoade

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