The Illuminated Woman's Guide to a Magical Morning Ritual

The Illuminated Woman

How do you begin your morning? My morning ritual is a non-negotiable. In this episode, I share my daily rituals and some of the products I use. It’s taken me years to create a lifestyle that works for my body AND my Soul, and one that keeps my nervous system more balanced than at any other point in my life. In this episode I share:

• The downside of rigid routines
• The importance of slowly waking your body up - and how to do it The Illuminated Woman way
• "How" to listen to your body as you awaken
• My approach to choosing the right supplements that will support your body
• The importance of grounding outside in the early morning
• The variety of rituals I choose from each morning (mixing it up is key for maintaining a morning routine!)
• Self-care essentials
• My mindful eating practices
• Why it's so important to limit technology, and how I do it
• The importance of balanced days, and what I include in mine
• An evening wind-down to complete the day in a way that sets a foundation for restful sleep

Here are some of the products I mentioned in the episode:
Ryze Mushroom Coffee - get 15% off your first purchase with this link
Lankato Monk Fruit
Naples Soap Company
doTerra's Hydrating Body Mist (email me if you'd like to purchase this through doTerra)
Laura Geller's Mineral Blush
RiseWell Toothpaste
Joyome by Plexus morning and evening moisturizer (email me if you'd like to purchase this through Plexus)
Castor Eye Serum by Heritage Store
Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!