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DJ Hillier
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DJ Hillier is a CrossFit athlete, coach, business owner and host of The Mi-Fit Podcast. He joined the show to discuss training with Rich Froning, how he got started in CrossFit, overcoming fitness obstacles, managing different seasons of fitness, fitness longevity, what he would be doing if he couldn't do fitness, book suggestions, the Mi-Fit Podcast, his wedding proposal and more. A ton of great advice packed into this one!
Podcast: The Mi-Fit Podcast
Instagram: @djhillier
website: mi5fitness.com
Email: dj@mi5fitness.com
#fightthegoodfight
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