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Oumou Sylla: How Boundaries Affect Our Wellbeing, and The Benefits of Pleasure and Play for our Bodyminds
Manage episode 379358054 series 2904947
Oumou (she/they) is a Black, queer multi-hyphenate therapist, speaker, writer, facilitator, coach, and more. Today's conversation explores all things boundaries, where Oumou shares two definitions for boundaries, as well as some examples of ways to express boundaries, and the difference between boundaries, requests, and bids for care. This episode also covers how including pleasure and play in our lives can help us connect with our bodyminds, no matter what age you are.
Follow Oumou on Instagram.
Visit their Website to learn more about Radical Mental Health First Aide and her other offerings.
Visit the Intersectional Fertility Website to find your Whole Self Fertility Method™ element, and learn more about our offerings.
Follow Jonas on Instagram.
Let us know your thoughts in the Free Intersectional Fertility Qmunity. Or, join the Paid Intersectional Fertility Qmunity for bonus content and webinars. ($26/month, cancel anytime)
75 episoade
Manage episode 379358054 series 2904947
Oumou (she/they) is a Black, queer multi-hyphenate therapist, speaker, writer, facilitator, coach, and more. Today's conversation explores all things boundaries, where Oumou shares two definitions for boundaries, as well as some examples of ways to express boundaries, and the difference between boundaries, requests, and bids for care. This episode also covers how including pleasure and play in our lives can help us connect with our bodyminds, no matter what age you are.
Follow Oumou on Instagram.
Visit their Website to learn more about Radical Mental Health First Aide and her other offerings.
Visit the Intersectional Fertility Website to find your Whole Self Fertility Method™ element, and learn more about our offerings.
Follow Jonas on Instagram.
Let us know your thoughts in the Free Intersectional Fertility Qmunity. Or, join the Paid Intersectional Fertility Qmunity for bonus content and webinars. ($26/month, cancel anytime)
75 episoade
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