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Quieting the Inner Critic with Breathwork Facilitator, Pat Divilly
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In episode 9 of The Intuitive Health Podcast, Dr Anthony talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly.
Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people.
Feel free to visit Pat's website to learn about his upcoming Conscious Connected Breathwork Teacher Training, or to join any of his regular workshops.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
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