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Habits of a Happy Brain with Dr. Loretta Breuning- Ph.D
Manage episode 375633613 series 3350258
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Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections between brain chemistry and behavior, revolutionizing our understanding of personal growth and transformation.
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- How did you get started in the field of neuroscience? 0.00
- Differences between the animal and mammal brains. 3:21
- How much time do we have to learn? 9:55
- Why pursue for the dopamine hit? 14:41
- How do you trigger a healthy dopamine response? 16:38
- The importance of making a to do list. 21:37
- Oxytocin as a herd behavior. 27:29
- Maternal oxytocin in reptiles. 33:01
- Oxytocin and social hierarchies. 35:00
- What is serotonin and why does it matter? 40:28
- The correlation between depression and cortisol spikes. 46:53
- What is an endorphin high? 53:24
- How do you stimulate your dopamine? 56:35
- Ways to trigger change in our mindsets. 1:03:23
- Visualizing the pathways in the brain. 1:09:35
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