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The Janet Love Show – Starting on Monday: Seven Keys to a Permanent, Positive Relationship with Food
Manage episode 309797460 series 3025914
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what’s enough, 6) manage intimacy, and 7) developing a healthy identity.
Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Karen Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
The post The Janet Love Show – Starting on Monday: Seven Keys to a Permanent, Positive Relationship with Food appeared first on WebTalkRadio.net.
32 episoade
The Janet Love Show – Starting on Monday: Seven Keys to a Permanent, Positive Relationship with Food
Manage episode 309797460 series 3025914
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what’s enough, 6) manage intimacy, and 7) developing a healthy identity.
Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Karen Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.
The post The Janet Love Show – Starting on Monday: Seven Keys to a Permanent, Positive Relationship with Food appeared first on WebTalkRadio.net.
32 episoade
Toate episoadele
×1 The Janet Love Show – Delivered From Addiction & Near Death with Dr. Richard House 34:39
1 The Janet Love Show – How a Stroke Empowered and Created a New Life with Author Stephen Schwertley 29:15
1 The Janet Love Show – The Fun of Dying with Author Roberta Grimes 33:34
1 The Janet Love Show – Conscious Being with Author TJ Woodward 32:40
1 The Janet Love Show – Love Never Dies with Dr. Jamie Turndorf 33:15
1 The Janet Love Show – Love Human by Author Betsy Thompson 32:57
1 The Janet Love Show – Living in a Future Science World with Author Dr. Elliott Maynard 32:36
1 The Janet Love Show – Raw Fusion Living with Dr. L.J. Rose 26:36
1 The Janet Love Show – Immortality Through DNA Enzyme Therapy with Aage Nost 36:49
1 The Janet Love Show – The Power of True Life Living with Clarence Caldwell 31:01
1 The Janet Love Show – Becoming a Savvy Traveler in Life with Tina Aldatz 38:10
1 The Janet Love Show – The Power of Relationship Communication with Relationship Coach Daniel Amis! 28:53
1 The Janet Love Show – 900 Voices- Love’s Empowering Song Movement with Grammy Winner Laura Sullivan 22:18
1 The Janet Love Show – Tantra for the West: A Direct Path to Living the Life of Your Dreams with Author Marc Allen 39:48
1 The Janet Love Show – What is Bio Energy/Spiritual Healing with Chris Kehler 24:27
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