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#WellbeingWednesday Week 8
Manage episode 310134886 series 3048923
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How's it going amazing listeners of this here podcast? Its the hump day, otherwise known as Wednesday and it's time for a little wellbeing.
What do you know about mediation? Have you tried it? Are you all about it? Well I'm setting a challenge today to embark upon a 2 week journey of meditation together. I truly believe its helps the mind to give it a little nourishment and investment for a few (5/10/20) minutes a day. So let's help each other along with some mental wellbeing! Listen for more and a few recommendations.
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