Outlive-The Science & Art of Longevity Book Review

The Judy Croon Show -Shelf Help with a Smile

Outlive-The Science & Art of Longevity Book Review Hey there, I’m Judy Croon. Canada’s Keynote Humourist Welcome to my Podcast. Book Review: Outlive – The Science and Art of Longevity By Peter Attia and Bill Gifford Houston, we have a problem. Our genetic make-up cannot keep up with our environment. According to Outlive-The Science and Art of Longevity- an imbalance of what we are genetically made up of and our modern environment has led to an increase in chronic diseases like cancer, heart disease and type 2 diabetes. Our bodies are not equipped to handle all the processed foods that we are consuming at alarming rates. Take fructose, for example. Fructose used to be our friend when our consumption of it was limited to fruit and honey. Unfortunately, now, there's an overabundance of fructose in so much of the processed food that we consume. Our bodies are struggling to store more fat than we need. On top of this, we are not exercising as much and we’re exposed to lots of pollutants. In other words, our environment has changed but our genes have not kept up. Doctors are seeing higher rates of obesity, diabetes, and cardiovascular disease than ever before. In order to combat these health issues, Outlive-The Science and Art of Longevity stresses that it’s important for us to make conscious choices about our lifestyle. This includes eating a balanced diet rich in whole foods, engaging in regular physical activity, and reducing our exposure to harmful toxins. By taking control of our health and making positive changes, we can help bridge the gap between our genes and our environment. Outlive-The Science and Art of Longevity outlines a number of pillars that we can focus on to improve our health and well-being. Here are four of them. They are; exercise, nutrition, sleep and emotional health. What works for one person might not work for another so it’s important to experiment and see what works for you with the ultimate goal of living longer and better. Let’s examine these four pillars.