Episode 95 - Understanding Depression: Symptoms, Diagnosis, and Treatment Options

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

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In this episode, Matt explores the complex world of trauma and stress-related disorders, focusing on their relevance to pilots and other high-liability professionals. He breaks down the definition of trauma and its various types, including acute, chronic, and vicarious trauma. Matt discusses how trauma affects the brain and body, explaining the neurobiological changes and autonomic nervous system dysregulation that can occur. He examines the evolution of trauma recognition in mental health, from "shell shock" to modern DSM-5 diagnoses, and highlights the limitations of categorical approaches to trauma. Matt emphasizes the importance of considering individual and cultural differences in trauma responses, cautioning against one-size-fits-all diagnoses. He also touches on the risk of vicarious trauma for first responders and mental health professionals. Throughout the episode, Matt stresses that trauma is a real and significant issue, debunking the "toughen up" mentality often prevalent in high-stress professions. This episode provides valuable insights for pilots and professionals seeking to understand and address trauma-related challenges in their careers. Stay tuned for the next episode, where Matt will discuss treatment options for trauma and stress-related disorders.

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