#0065 - The Best way to break through a training plateau
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On todays episode, Jack and Josh Talk about....
- Just The tip - Learn Balance (00:04:56)
- Geek Corner - What games have you retroactively discovered? Switch 2 rumours! (00:04:56)
- Fit Talk - The dark side of internet fitness (00:31:18)
Study Time - Effect of unilateral training and bilateral training on physical performance: A meta-analysis (00:42:28) - The Hot Topic - The Best way to break through a training plateau (00:50:35)
108 episoade