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#0067 - 5 ways to get stronger without adding weight to the bar
Manage episode 375121590 series 3439923
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On todays episode, Jack and Josh Talk about....
- Just The tip - Go 5 Why's Deep (00:07:21)
Geek Corner - Favourite Lore from any media (00:11:08) - Fit Talk - If you had 10 seconds or less to give someone the keys to health, strength and fitness, what would you say? (00:27:06)
- Study Time - Sleep inertia (00:32:22)
- The Hot Topic - 5 Steps to get stronger without adding weight to the bar (00:40:43)
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