#0073 - The Ultimate ways to train 6 days a week
MP3•Pagina episodului
Manage episode 376896097 series 3439923
Content provided by BuffPark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BuffPark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join our Facebook Group HERE! Get tips, early access, accountability and MORE!
On todays episode, Jack and Josh Talk about....
- Just The tip - Measure the right things (00:06:55)
- Geek Corner - Red Pill Blue Pill... Play Along (00:11:26)
- Fit Talk - Change your thought process (00:28:21)
- Study Time - Inside the cutting-edge neuroscience that could create real-life Star Wars Jedis (00:33:27)
- The Hot Topic - The best ways to train 6 days a week (00:42:51)
108 episoade