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Livy Method Day 17 - Fall 2024
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Understanding your natural fluctuations on the scale
- Portions; They are what they FEEL like not what they look like
- A sneak peek at the 4 questions that will be introduced next week
- Water; Getting it in, start early and spread it out.
- Late night eating; the things you may have to work through
- Situational change and helping your body adapt
- Tuning into what makes you feel good in your body and what doesn't
- Kyle Buchanan coming in the next few weeks to chat about weight loss and anxiety
- The signs that your scale may be about to drop
- Supplements with Dr. Paul Hrkal: more conversations to come
- Be open to working through the feels that come up, Dr. Beverley's 3C's: Capture, Cancel, Correct
- Success is what you learn along your journey, recognizing your capacity
- At some point you will have to do the mental work!
- The importance of following The Food Plan as it is laid out
- Show up for yourself, your best day is today.
- What is your game changer today?
To learn more about The Livy Method, visit www.ginalivy.com.
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