Livy Method Day 47 - Fall 2024

The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We are midway and the bigger picture is coming together!
• Building our house – The little bits add up to big change in the end.
• Each round looks a bit different - Why we need those Fresh Eyes.
• How to see your progress charts and data in the app.
• The body needs time to process change and solidify our loss – So does our brain!
• The difference between “eating healthy” and what we are doing with The Livy Method.
• Confirming that change is happening - Non-Scale Victories for the win!
• Speaking the truth about how we feel - Own what you need and where you are at.
• Navigating people’s reactions to our weight loss journey.
• Tips to get back on track – What do to and what we learn.
• When life shows up – Tips for meeting yourself where you are at.
• Layering in and habit stacking – The little bits add up!
• Name your struggle, honour your feels, but keep following the plan you have made.
• Maximizing Momentum – New habits and routines are coming together.
• We are heading to the National Menopause Show this weekend– Hope to see you there!
• National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
• So many great conversations to come next week – We are in this together with you.

To learn more about The Livy Method, visit www.ginalivy.com.

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