Livy Method Day 47 - Fall 2024
Manage episode 446815814 series 3579491
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- We are midway and the bigger picture is coming together!
- Building our house – The little bits add up to big change in the end.
- Each round looks a bit different - Why we need those Fresh Eyes.
- How to see your progress charts and data in the app.
- The body needs time to process change and solidify our loss – So does our brain!
- The difference between “eating healthy” and what we are doing with The Livy Method.
- Confirming that change is happening - Non-Scale Victories for the win!
- Speaking the truth about how we feel - Own what you need and where you are at.
- Navigating people’s reactions to our weight loss journey.
- Tips to get back on track – What do to and what we learn.
- When life shows up – Tips for meeting yourself where you are at.
- Layering in and habit stacking – The little bits add up!
- Name your struggle, honour your feels, but keep following the plan you have made.
- Maximizing Momentum – New habits and routines are coming together.
- We are heading to the National Menopause Show this weekend– Hope to see you there!
- National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
- So many great conversations to come next week – We are in this together with you.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
258 episoade