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Maintenance & Mindfulness - September 16, 2024
Manage episode 440321542 series 3579491
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- A Maintenance app is in the works!
- Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?
- You may find you lose weight while solidifying with the Maintenance Program
- You want to be intentional with your mindset about Maintenance
- What Living the Livy Way is all about
- Mindfulness in Maintenance is a different beast than mindfulness in weight loss
- Moving past chasing a number on the scale
- The impact that doing the mental work has on your Maintenance experience
- The Livy Method journal will be beneficial for solidifying in Maintenance
- How the information in the M&M Group is different than the Weight Loss Group
To learn more about The Livy Method, visit www.ginalivy.com.
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