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Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024
Manage episode 443246995 series 3579491
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- What F word do you use to describe this season?
- No protection, no problem - a lesson on mindfulness
- Love it or leave it: Stress & Sleep Strategies
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
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