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Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
Manage episode 398500538 series 2342462
Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner.
- How having quality relationships can extend your life by 17 years
- The 3 fighting styles & how to know which one you fall into
- The 5:1 ratio you need to follow to have a successful fight with your partner
- How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!)
- The number one thing to never say in a fight
- What the Four Horsemen of the Apocalypse are & why they ruin relationships
- Why you only have 3 minutes to create a successful fight
- The Gottmans’ surprising thoughts on Love Languages
- An exercise to build more trust and happiness into your relationship
- What to do when a fight isn’t resolvable (and how to know when to break up)
- And so much more
For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Previous episodes referred to in this episode:
What It’s Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
247 episoade
Manage episode 398500538 series 2342462
Dr. Julie Schwartz Gottman and Dr. John Gottman discuss their research surrounding couple’s therapy, relationships, and how to fight positively with your partner.
- How having quality relationships can extend your life by 17 years
- The 3 fighting styles & how to know which one you fall into
- The 5:1 ratio you need to follow to have a successful fight with your partner
- How to know if your relationship is healthy or unhealthy (& whether or not unhealthy relationships can change!)
- The number one thing to never say in a fight
- What the Four Horsemen of the Apocalypse are & why they ruin relationships
- Why you only have 3 minutes to create a successful fight
- The Gottmans’ surprising thoughts on Love Languages
- An exercise to build more trust and happiness into your relationship
- What to do when a fight isn’t resolvable (and how to know when to break up)
- And so much more
For more from The Gottmans, you can visit The Gottman Institute on Instagram at @gottmaninstitute or online at www.gottman.com. You can purchase their newest book, Fight Right: How Successful Couples Turn Conflict Into Connection online or wherever you buy books.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
Previous episodes referred to in this episode:
What It’s Really Like To Be Childfree By Choice with Ruby Warrington & Vanessa And Xander Marin
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
247 episoade
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