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Ep.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation
Manage episode 379471389 series 3519591
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In this episode, we embark on a transformative journey towards finding inner peace before undergoing surgery. I'll be guiding you through a calming meditation session, focusing on releasing anxiety and cultivating a positive mindset. Together, we'll explore powerful breathing techniques and visualization exercises to ease your worries and prepare your mind for a successful surgery. So, find a quiet space, close your eyes, and let's begin this healing meditation experience.
47 episoade
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