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Ep.27 - The Science of Longevity: Lessons from the Blue Zones with Dan Buettner
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In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow, and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.
Discover the secrets of longevity, healthy living, and insights on:
- His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in life
- The ideology behind Blue Zones – reverse engineering longevity
- The staple diet in Blue Zones - mostly plant-based with occasional meat
- Exercise in Blue Zones - daily activities like walking and gardening over gym workouts
- Sleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of napping
- The role of community connections and nurturing relationships in promoting emotional wellness
And much more...
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