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Ep.30 - The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness with Anders Olsson
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In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing.
He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.
Join me as we uncover:
- All about conscious breathing and techniques to maintain it amid daily activities for busy people
- The impact of breath on digestion, metabolism, and food cravings
- The importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathing
- Influences on breathing habits like prolonged sitting and unresolved emotional issues
- The positive effects of nasal breathing and the drawbacks of mouth breathing
- The science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathing
- Various breathing techniques for different life situations, including stress reduction and improving sleep quality
And much more…
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