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The Luminous Body Podcast

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Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!

  continue reading

32 episoade

Artwork

The Luminous Body Podcast

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iconDistribuie
 
Manage series 3584996
Content provided by Audionce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audionce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality.
Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a married couple, their backgrounds give them a wealth of knowledge in both the chiropractic and kinesiology worlds, but also in living life authentically and unapologetically!
As society broadens its view of traditional medicine and embraces a more holistic approach to health care, they’ll help you navigate the wide range of information available, and shed light on the best practices for your journey. They’ll focus on the whole picture of what it means to be healthy: addressing the physical, emotional, and chemical symptoms that your body is showing you and then how to heal them, giving you your power back to make your own healthcare decisions based on what's best for you as an individual.
So subscribe now and join in every Monday for a new episode - they’ll be breaking down everything you need to know about the mind, body, and soul (alongside some incredible guests!), giving you all the answers and tools you need to embark on your own transformative journey.
Get ready to unlock your inner light and start healing from within!

  continue reading

32 episoade

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Send us a text Ever feel like you’re running on adrenaline, constantly on edge? Or maybe you shut down, feeling numb and disconnected? You’re not broken—this is just your nervous system doing what it was designed to do. And the good news? You can learn to work with it instead of feeling stuck in it. In this episode of The Luminous Body Podcast , we’re breaking down how to recognize your own nervous system patterns and giving you tools to move toward more ease, balance, and connection. We’ll explore: 🔴 The Red Zone: When you’re in fight-or-flight—anxious, restless, wired but exhausted. 🟢 The Green Zone: When you feel present, calm, and connected to yourself and others. 🔵 The Blue Zone: When stress shuts you down—low energy, numbness, and disconnection. The key to nervous system regulation isn’t staying calm all the time—it’s learning to move between these states fluidly. We’ll talk about: - How breathwork, movement, and grounding can help you shift states. - Why awareness is the first step to feeling better. - How strengthening your vagus nerve can make regulation easier over time. Your homework: Start paying attention to YOUR red, green, and blue zones. What do they feel like? What helps you shift? 🎧 Listen now and start working with your nervous system instead of against it. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Welcome back to The Luminous Body Podcast ! This week, we’re having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you’ve ever wondered why you keep falling into the same patterns, why some things feel so hard to move through, or why certain situations trigger a response that feels beyond your control—this episode is for you. We break down what nervous system regulation really means—not just staying calm, but being able to move between activation and relaxation without getting stuck. Whether you tend to live in fight-or-flight mode (always on edge, anxious, or wired) or you find yourself shutting down, zoning out, or feeling disconnected, there’s a reason for it. And more importantly—there’s a way forward. One of the biggest takeaways? Your nervous system isn’t failing you—it’s protecting you. Every response you have, from panic to numbness, is your body trying to keep you safe the best way it knows how. The key is learning to work with your body instead of against it. When you start to understand your own patterns, things shift. You move from feeling stuck to feeling in control . We also talk about how chronic stress impacts your body, emotions, and relationships—and how different people experience dysregulation in totally different ways. (If you’ve ever clashed with a partner or loved one during stress, this might explain why ). Understanding this doesn’t just help you—it helps you build better relationships and show up in a way that feels good. Next week, we’re diving into practical ways to regulate your nervous system so you can feel more grounded, present, and in charge of your responses. But for now, start by noticing—where do you get stuck? What are your patterns? Awareness is the first step to change. If this resonated with you, we’d love to hear from you! Share your thoughts, check out past episodes, and find us on Instagram. See you next week! 🎧✨ Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Welcome back to another episode! In today’s episode, we talk about the fascinating ways the nervous system catalogs every experience to keep you safe. From your childhood to adulthood, every memory—whether of safety or danger—is stored and used to inform your responses in the present. We explore examples of how sensory information, like a familiar smell or sound, can unconsciously trigger old survival patterns. These triggers often feel out of our control because they’re deeply rooted in our subconscious and nervous system. You’ll learn why these responses are not your fault—they’re your body’s way of keeping you alive. One of the highlights of this discussion is how formative experiences, especially from childhood, shape lifelong patterns of survival. We share how recognizing these patterns and understanding their origin can help you move toward healing and growth. We also discuss the influence of inherited trauma—how generational experiences can impact your nervous system today. By connecting the dots between your own experiences, your ancestry, and your environment, you can begin to build a framework for healing. Finally, we offer insights into reframing your responses with curiosity and self-compassion. Healing isn’t about perfection; it’s about understanding and working with the incredible systems within you to create a life that feels safe, balanced, and fulfilling. Stay tuned as we wrap up the episode with a sneak peek at next week’s topic: triggers—what they are, how they show up, and actionable steps to move through them. Thank you for joining us in this exploration of the mind and body. Remember, your nervous system is always working for you. Healing begins with awareness, compassion, and small, intentional steps. Catch you next week! Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text In this episode, we’re having a laid-back yet eye-opening conversation about the nervous system and how it affects everything in our lives, from how we feel to how we physically react. We start by exploring the parasympathetic nervous system, which becomes most active when we feel safe. When we’re not facing an immediate threat, our body can shift into healing mode, focusing on digestion, replenishment, and relaxation. We break down the idea of “turning on the parasympathetic tap,” ensuring the body has the resources it needs for recovery. Healing isn’t just physical—it also involves emotional processing, creating better connections with others, and feeling more in tune with our environment. We also talk about how our nervous systems communicate with one another through co-regulation. Have you ever walked into a room and instantly felt the mood shift? That’s the power of nervous system interaction. But, when in a parasympathetic state, we can connect in a truly healing way, restoring energy, and regenerating vital resources. On the flip side, we explore the sympathetic nervous system—the “fight, flight, or freeze” response that helps us react to threats. While this system is essential for survival, we discuss how modern-day stressors—emotional and physical—can keep us stuck in this heightened state, leaving us constantly on edge. We highlight how prolonged stress can create a negative feedback loop, reinforcing the need to stay alert and primed for danger. Throughout this episode, we provide a foundation to better understand your nervous system’s functions, helping you recognize when it's in survival mode and how to bring it back to a state of balance. And, a key takeaway—your body is always working for you, doing its best to protect you and keep you safe. Join us for this insightful conversation as we start to unravel the complexities of our nervous system, and remember—your body isn’t your enemy, it’s your ally in keeping you safe. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text In last week's episode, we touched on the power of intention and goal setting. This week, we're inviting you to dream bigger, envision bolder, and manifest your desires with clarity and purpose. In today’s episode, we’re talking about how you can create a solid blueprint for manifesting your dreams in 2025, with a focus on turning your intentions into real, tangible results. We begin by exploring the magic of SMART goals—a simple yet powerful framework that can help you map out your goals for the year. We’ll break down the five key components: Specific, Measurable, Achievable, Relevant, and Timely, and show you why these are the building blocks for your success. It’s not just about setting goals—it’s about crafting a vision that truly aligns with your soul's deepest desires. We’ll guide you through the process of making sure your goals are meaningful and connected to your long-term vision, creating a plan that speaks to your highest potential. Writing down your dreams and goals at the beginning of the year isn’t just a ritual—it’s a powerful act of commitment to yourself. We’ll discuss how this practice helps you stay grounded, even when life’s challenges arise, and keeps you aligned with your vision through the ebb and flow of the journey. Another key aspect of manifestation is breaking down your larger goals into smaller, actionable steps. We’ll explore how to avoid overwhelm by making your big dreams feel achievable, step by step. This allows you to focus on the present moment while staying connected to the bigger picture of where you’re headed. Today’s episode is about building a blueprint for your future—one that’s rooted in intention, action, and self-compassion. Manifesting your dreams isn’t about perfection; it’s about the alignment between your actions and your highest vision for yourself. SMART goals give you a roadmap, but remember, it’s the energy you put into them and the growth you experience along the way that truly matters. Before we wrap up, I’d love for you to check out our latest collection of merch, created with love and intention to support you on your journey. You can find it on our Instagram or website, and I hope it serves as a little reminder that you are always supported. Manifest with purpose. Live with intention. You are limitless, and this is your time. Step into your d Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text In our first episode of 2025, we invite you to join us as we explore a more grounded, compassionate approach to goal-setting—one that honors the wisdom of our bodies and nervous systems. Instead of falling into the trap of the typical “New year, new me” mindset, we discuss how we can create sustainable, soul-nourishing change that flows with our body’s natural rhythm. We acknowledge the gap between the inspiration the new year brings and the reality of what our bodies are truly capable of, and we offer a mindful way to bridge that gap with kindness and self-compassion. Together, we explore how starting small with intentional, achievable goals—rooted in self-compassion helps us build the momentum needed for lasting change, all while honoring our body’s capacity. We share the power of setting intentions based on how we want to feel, rather than what we feel we need to prove. This becomes the foundation of a heart-centered approach to personal growth, one that allows us to grow and evolve without overwhelming ourselves. Through personal stories and practices, we talk about the magic of embodying our intentions authentically, and why support, whether through therapy, body work, or community, plays a crucial role in making our dreams a reality. We discuss how showing up for ourselves, even when it feels uncomfortable, creates a safe space for transformation. We believe real change happens when we honor ourselves, and this episode is an invitation for all of us to reflect on our deepest desires, set intentions that reflect our highest selves, and create a year filled with sustainable growth, compassion, and transformation. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text In this episode, we talk openly about the challenges of navigating the holiday season and the importance of setting boundaries to protect our well-being. Jaxson shares his personal experience with socially masking—how it may seem like he's enjoying himself on the outside, but on the inside, he's just surviving. He opens up about how having someone like Hillary, who understands his needs and helps him stay grounded, has made all the difference. We discuss the power of setting boundaries in advance and how crafting thoughtful responses to invitations can help honor both our own needs and the people we care about. It’s not about being unavailable—it’s about taking care of ourselves so we can be present when it matters most. The holiday season can be overwhelming, often leading to stress and emotional burnout. To navigate this, maintaining a routine is essential for staying grounded, even amidst the chaos. Incorporating simple movement like walks or yoga, along with mindful food choices, can help regulate both your body and emotions. Setting clear boundaries around food, drink, and social situations can prevent overindulgence and help maintain emotional balance. Lastly, creating space for moments of calm, such as taking brief breaks for reflection or solitude, can help you reset and reconnect with your intentions during the hustle of the holidays. For those who socially "mask," the holiday season can feel particularly overwhelming, even when outwardly appearing to enjoy themselves. Setting clear boundaries with the help of a trusted ally and scripting responses to avoid overcommitment can ease the pressure of social events. Prioritizing self-care, maintaining limits, and practicing compassion for yourself during emotional moments are vital to staying grounded. True connection comes from authenticity, and showing up as your real self fosters more meaningful relationships. As the year ends, reflecting on personal growth and lessons learned can help you enter the new year with renewed clarity and well-being. This week, we’re taking a short break for two weeks and will return in mid-January. We are incredibly grateful for your support and are excited to return in 2025, ready to continue our journey of growth and connection. Take a moment for yourself, set boundaries with love, and let this episode inspire you to approach the holi Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Magnesium is one of the most critical micronutrients required for our bodies to function: it’s used in over 300 biochemical reactions, from muscle and nerve function, to regulation of blood pressure and glucose. Whilst magnesium can be obtained through dietary intake, most people would benefit from supporting their natural levels with supplementation, with a significant proportion of the population being deficient. But not every supplement is created equal! Have you ever walked down the vitamins aisle in the supermarket, and been totally overwhelmed by the amount of choice you had? We get it - it can be so confusing to know which ones are going to have the most benefit for you! There are over 11 different types of magnesium supplements alone. But there’s one that is currently standing out from the rest as a revolutionary new version: magnesium threonate. So in this week’s episode of the podcast, we’ll be sharing everything you need to know about this groundbreaking magnesium supplement, and how it could be the right fit for you. As there are so many biochemical processes in the body that require magnesium to function, it in turn means that the benefits of supplementing are widespread throughout the entire body too! We’ll be taking you through some of the incredibly powerful effects of magnesium supplements, from preventing cognitive diseases such as Alzheimer’s and Parkinson’s, to dramatically reducing brain acidity and cortisol levels, and even the calming influence that can regulate ADHD and promote deeper, high-quality sleep. This revolutionary version sets an exciting precedent in the world of supplements and how the research is constantly developing - we’re only just beginning to scratch the surface of what this supplement can do! We take a look at the groundbreaking research behind magnesium threonate: 🧠 What sets magnesium threonate apart from other magnesium supplements 🧠 The cognitive and neuroprotective effects of magnesium threonate (from diseases to degeneration) 🧠 Managing chronic stress and sleep issues: how you can drastically improve your body’s regulation! 🧠 The new research suggesting that magnesium threonate can aid in stabilising hyperactivity in the brain Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Without having to think about it, you are automatically breathing in and out every single second of your life. Unlike other fundamental necessities, such as eating and drinking, breathing is something that is unconsciously performed by the body constantly, without a need for conscious action. But unlike other unconscious functions (like our heartbeat), we do have the power to influence our breathing. There’s a reason that they say something is ‘as natural as breathing’. Without even realising it (or even spending much effort on it!), we breathe in and out up to almost 30,000 times a day! But because it comes so naturally to us, we can sometimes underestimate and even dismiss the power of this incredible tool at our disposal. So in this week’s episode of the podcast, we’re making the unconscious conscious, and harnessing the full spectrum of our breathing ability. Because breathing is so critical for our survival, it’s linked with hundreds of other physiological functions in our bodies (including some you might never have even considered!). We’re breaking down the difference that conscious breathing has on your body, and how you can use it to control a multitude of systems, from heart rate, to cortisol levels, and even mental focus. Emotional health relies just as heavily on our breathing too - if you think about your breathing when you’re stressed vs when you’re happy, there’s a radical difference between the two! With breathwork, we can reverse engineer this connection and biohack our neurological functions to process complex and deep-rooted emotions, and even transcend to completely different levels of consciousness that would otherwise be inaccessible to us! You’ll never think about breathing in the same way, and we’ll help you unlock the full potential of this tool that each and every single one of us holds inside. Unlock the power of one of your fundamental functions: 🌬 What is breathwork, and how does it differ from your normal breathing? 🌬 Biohacking your breath: the physiological effect that breathing has on your body 🌬 Understanding the different types of breathwork techniques available 🌬 The neurological impact of breathwork (how you can elevate your consciousness!) Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Chiropractors' immediate aim is to focus on the joints and correct alignment through adjustments, but there’s a broader effect taking place that, when you think about it, is almost like magic! We don’t go into an appointment thinking that an adjustment in the spine will create a better night’s sleep, and we don’t aim to ease anxiety by treating a chronic joint issue. But every single part of our body is linked with the rest - and whilst the connection isn’t always obvious, the power of the relationship is! The research is finally catching up to what chiropractors have always known and practised passionately every day of their careers in the best interest of their patients. In this week’s episode, we’ll be sharing the magic of manual adjustments and how we're only just beginning to scratch the surface of how radically life-changing chiropractic treatment can be on all aspects of your well-being (not just your joints!). We’ll give you some insights into the new groundbreaking research that’s quantifying the dramatic improvements to a patient’s quality of life and how we’ve been seeing this reflected in our practice for so many years. Manual adjustments on the joints have far-ranging effects on the body as every single cell in your body communicates with the others, and how we can harness the power of that nervous system signalling to increase the success of patient outcomes. Even after seeing the life-changing results time and time again, we are still blown away every day by the magic of manual adjustments - and we’re here to share a little bit of that magic with you too. We’re giving you a deeper understanding of the intricate links of the body: 🦴 Taking a look at chiropractic, from manual adjustments and beyond 🦴 Acknowledging that the research is only just catching up to the powerful effects of chiropractic 🦴 How neuroplasticity has wide-ranging effects on your wellbeing, including everything from mental health to sleep 🦴 The salience network: your grounding rod in the grass to process every bit of information channelled in your body Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Chiropractic is often associated with the powerful cracking noise made during an adjustment. But it’s not the crack that is the therapy - it’s the careful manipulation of the joint, the fluid in the joint, and the delicate balance of the nervous system structures coursing through it. It’s a whole-body approach to finding harmony between all parts! Whilst it’s the most commonly known part (and most satisfying!) of your chiropractic appointment, chiropractic is so much more than just the crack - it’s a science, it’s an art, and it’s a philosophy that both of us have dedicated our lives to. We’re taking you through your own Chiropractic 101 this week, to give you a better understanding of this dynamic modality, what we do, AND why we do it. We’ll explore the complexities of brain signalling pathways, and how mind-body connections are formed. As primary healthcare practitioners, we have the ultimate responsibility for each patient that comes into our clinic. It’s our job to get to the bottom of their pain and injury and decipher the signs and symptoms that indicate that delicate balance of the nervous system and musculoskeletal systems. When this balance is compromised, it also severely compromises a patient’s daily well-being, and it takes far more energy for a body to function when it’s spending precious time compensating for it. We’ll be looking at the physical techniques that we use to diagnose the body, and how we use adjustments in the joints to correct misalignment in the body. We’re often stuck in the ‘mind’ part of our mind-body balance, but we can’t neglect the ‘body’ if we want to be truly, holistically healthy - and this is where chiropractic shines. We’re exploring the power of chiropractic: 🦴 Chiropractic as a science, art, and philosophy, and how we utilise it as detectives of the human body 🦴 The relationship between the nervous system, the spine, and the joints, and the critical importance of creating a perfect connection between them 🦴 Correcting misalignments in the body via physical adjustments to promote health, energy, and vitality 🦴 Our ‘why’s’: the story of how we both found chiropractics and why it has become our passion in life Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Medicine sees innovations happening every single day. As our understanding of the body grows, so do the opportunities to develop groundbreaking techniques to heal chronic issues that drastically affect the quality of patient's lives. And when we approach it with a holistic focus? Well, the possibilities are endless! We often consider emotions as being intangible - thoughts and feelings that we can’t quite touch and see. But emotions do have a physical aspect! These emotional information molecules flow through the system and interact with other areas of the body, like our muscles, bones, and joints. When the emotions are based in negativity, such as those from trauma, it can build and build causing long-term adverse reactions - especially when not addressed. On this week’s episode, we’ll be sharing the groundbreaking technique developed by chiropractors that is helping patients address the physical aspect of emotional distress! Unlike emotion-focused techniques such as talk therapy, Neuro Emotional Technique (or NET) is a physiological-based therapy that works to address manifestations of traumas and stress in the physical body. We’re breaking down everything you need to know about the technique, from understanding how emotions can cause chronic pain and injury, to the specific acupressure points and manipulations we can use to resolve this stored negative energy. We’ll also share some of the incredible results from patients’ treatments, and some of our own life-changing personal experiences with NET too. NET has been developed to increase our consciousness and awareness of the relationship between emotional and physical health. When we understand that link, we can unlock profound, long-lasting results that restore balance to our lives and bodies! Your complete guide to this transformative technique: 🪁 What exactly is the Neuro Emotional Technique anyway? 🪁 The practical application of NET - what you can expect in a session! 🪁 Emotions as a physical source of stored stress: how this manifests as symptoms in the body 🪁 The incredible effect the Neuro Emotional Technique can have on patients If you want to find out more about NET, we’d love to help you take that first step to healing - either take our free online quiz or start your research at one of these fantastic sources: Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Gender-affirming surgery has a powerful effect on those needing it, especially in terms of mental health. When a person feels like their body truly represents them as a person, depression and anxiety rates are drastically reduced and even can reduce the need for medications such as antidepressants. It is a key necessity in a healthcare approach to transgender patients. After years of treatment, including three long, difficult surgeries (and the even more gruelling recovery), Jaxson’s medical transition has officially finished! So we’re taking a trip down memory lane in this week’s episode, as we each share our own memories of the process and what it meant to both of us. We’ll be answering some of the biggest questions around his transition process, including the medical procedures (including what a phalloplasty actually is). As a potentially life-changing opportunity, it’s not always readily accessible - we’ll discuss some of the barriers to access, such as the non-inclusion in health insurance or Medicare. But it’s not necessarily just being financially able to go through with such intense treatment that’s the most important preparation required! The body goes through a significant amount of stress physically, biochemically, and emotionally, and this requires an athlete-like level of preparation to maximise healing and minimise the mental impact where possible. We’ll break down the incredible way Jaxson used holistic health to prepare his whole self for the surgery, and the overwhelmingly beneficial effect it has on his health outcomes. This is a raw, emotional, and genuine conversation about a pivotal moment in our journey together, and we encourage you to join us on the rollercoaster of emotions! We’re helping you understand Jaxson’s journey: 🦋 Jaxson and Hilary both share their personal memories of his transition 🦋 Explaining the medical procedures and surgeries Jaxson went through 🦋 Breaking down Jaxson’s intense biochemical and physical preparation to get his body ready for a gruelling process! 🦋 The power of community: the deep emotional work Jaxson did with the support of those around him Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text Our modern environments predispose us to chronic stress. Busy jobs, pressures of social media, demands of being a full-time carer, and other consistent, prolonged exposures to stressful situations can send your cortisol production into overdrive. To reduce stress, we can’t escape our lives - but we can manage them! Whilst it seems like a simple answer to get rid of the stress-causing factors in our lives, the truth is that it’s not possible to totally remove it all (unless maybe you run away to a cabin in the woods). So, we just need to learn to manage them all a little better and do what we can to minimise the impact on our bodies. On this week’s episode of the podcast, we’re all about the stress-busting strategies that you can incorporate into your daily routine - today! Just as chronic stress forms over a long period of time when we’re under constant pressure, lowering your cortisol takes the same approach. By committing to some of these activities (that only take a few minutes) every day for as little as 6 weeks, you can reduce your cortisol by up to 30%. We cover a wide range of options for you, from free mindfulness techniques to some simple supplements that will not only help you regain control of your stress but also have a multitude of other benefits for your health. You don’t have to commit to all of them, but by trying a few different methods you can tailor a cortisol-lowering plan that works best for you as an individual. There’s no need to stress about being stressed when there are scientifically proven strategies right here. We’re making small meaningful changes that make a big difference in our stress. Lower your cortisol at home starting TODAY: 🚶‍♂️Consistency is key when reducing your cortisol, so we’re helping build your ideal routine 🧘The mindfulness activities that you can master for a powerful effect on your brain 🏃Exercise isn’t just for fitness! It can also be a secret weapon against stress - but only if you do it right 🤸The specific stress-busting supplements that can have a positive influence on your cortisol levels Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
Send us a text We’ve been keeping a little secret hidden from you all… we’re so excited to announce to the world that we’re pregnant! It’s been a long journey for us, and it’s certainly been a rollercoaster of emotions, but we are well on our way to creating our luminous baby. Having children is something that both of us have always wanted, and it’s something that we’ve dreamed would happen for us - it’s so exciting to finally realise our hopes of starting a family! For Hilary, being a mother has been something she’s always wanted since she was a teenager. As a transgender man, Jaxson always knew that he wanted kids, but knew that carrying a child himself was something he could never imagine, with part of his transition including releasing his own fertility. We’ll be sharing some stories of our fertility and pregnancy journeys along the way, and answering some of your questions on the Luminous Body podcast this week. By embracing open discussions, we hope to start a conversation and help enlighten you about the many different ways of starting a family. We’ve been privileged enough to have the love and support of our families and health professionals along the way, and whilst it may not be the ‘mainstream’ expectation of creating a family, it’s a wonderful and powerful experience the two of us are sharing together - and now with you. Get ready to unlock your inner light and start healing from within! And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/ All information that is provided in this episode is general, with t...…
 
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