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190. How to Shift from Criticism to Compassion
Manage episode 436656302 series 2843751
Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It’s a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.
Tune in to today’s episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. We’ll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.
Get full show notes and more information here: https://www.maisiehill.com/190
213 episoade
Manage episode 436656302 series 2843751
Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It’s a natural process, much like the way animals instinctively shake off stress. I found it so impactful that I began recommending it to clients, realising how much our bodies can heal when we let go rather than force change.
Tune in to today’s episode to learn about rethinking your approach to self-improvement. Instead of trying to change from a place of self-criticism or judgement, consider where your motivation is coming from. We’ll explore how to make lasting changes that are rooted in kindness, compassion, and true self-care.
Get full show notes and more information here: https://www.maisiehill.com/190
213 episoade
Toate episoadele
×1 211. Bet on Yourself: How a Bathroom Renovation Led to Big Breakthroughs 26:08
1 210. Overcome Resentment and Take Responsibility for Your Goals 18:28
1 209. Wisdom from Ancient Goddesses with Jasmine Elmer 53:39
1 208. Be the Chief Visionary Officer of Your Life 24:06
1 207. Honouring Your Unique Way of Connecting 32:23
1 206. Rewriting the Holiday Script: Boundaries, Balance, and Joy 35:01
1 205. Navigating Holiday Stress with Confidence 29:45
1 204. Step up Without Stepping Back: How to Master the Fear of Levelling up and Reverting to Your Previous Ways of Doing Things 22:31
1 203. How to Create Meaningful Change 25:44
1 202. Unpacking Trauma and Building a Life of Hope with Flow Collective Member Ami Jai 1:21:21
1 201. Embracing Your Tough Days 18:09
1 200. Applying My Teachings to Real Life 39:45
1 199. From Setback to Comeback 28:31
1 198. Rethinking Balance: Why It Might Hold You Back 43:22
1 197. Building Fulfilling Friendships with Jewel Hohman 46:54
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