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#31 Food for thought With Sports Nutritionist Sierra Wright
Manage episode 299879482 series 2643458
Content provided by Matt Macduff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Macduff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
#31 Food for thought With Sports Nutritionist Sierra Wright
Sierra is a Registered Holistic Nutritional Practitioner (RHNP) Who specializes in gastrointestinal health and SportsNutrition. Sierra also has her Pranayama Certificate And Yoga teacher training.
Conversation Topics
- How Sierra Fell in love with food and nutrition
- Healing your relationships with food
- Alcohol - What happens to your body when you drink?
- Free Radicals
- Sprouts and sprouting
- Bioavailability
- Intuitive eating
- Local and seasonal eating
- Emotional eating and strategies for emotional eaters
- The Dirty Dozen 12 non Organic foods to to avoid at all costs
- Suppléments
- Bioavailability
- Healing
And much more!
Follow Sierra on Instagram @cultivate.roots
Check out www.cultivateroots.ca
Recommend reads
49 episoade
Distribuie
Manage episode 299879482 series 2643458
Content provided by Matt Macduff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Macduff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
#31 Food for thought With Sports Nutritionist Sierra Wright
Sierra is a Registered Holistic Nutritional Practitioner (RHNP) Who specializes in gastrointestinal health and SportsNutrition. Sierra also has her Pranayama Certificate And Yoga teacher training.
Conversation Topics
- How Sierra Fell in love with food and nutrition
- Healing your relationships with food
- Alcohol - What happens to your body when you drink?
- Free Radicals
- Sprouts and sprouting
- Bioavailability
- Intuitive eating
- Local and seasonal eating
- Emotional eating and strategies for emotional eaters
- The Dirty Dozen 12 non Organic foods to to avoid at all costs
- Suppléments
- Bioavailability
- Healing
And much more!
Follow Sierra on Instagram @cultivate.roots
Check out www.cultivateroots.ca
Recommend reads
49 episoade
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