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5 Daily Habits for Optimal Brain Health
Manage episode 439206029 series 2999454
Content provided by Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.
Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices.
Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential.
Join us on this captivating adventure to uncover the keys to a sharper, healthier brain.
Key Points:
- Discover how simple everyday habits can radically improve your mental well-being.
- The incredible effect of hydration on your brain function.
- Reveal how enriching your diet with a plant-based KetoFLex 12/3 guide can elevate cognitive functioning.
- Adopt lifestyle alterations that secure your brain against any potential cognitive reductions.
- Learn to master techniques like meditation and affirmations to keep stress at bay, thereby enhancing brain health
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
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💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
150 episoade
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