083: Finding Joy Amidst Festive Pressure

The Menopause Coach

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Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas.

Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

103 episoade

#Fitness #Mental Health #Nutrition #Adele Johnston