136: Menopause and Emotional Eating Behaviours

The Menopause Coach

Content provided by Adele Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

11d ago 33:31

MP3•Pagina episodului

How can you control what you're eating? The first step is to recognise your emotions.

In this episode, Adele discusses how you can figure out if you're really hungry, or if your emotions are giving you a craving.

This is a truly enlightening episode.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

138 episoade

#Fitness #Mental Health #Nutrition #Adele Johnston