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Revitalizing Hormones for Radiance and Longevity: A Guide to Menopausal Health with Dr. Prudence Hall
Manage episode 454783684 series 3565415
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Did you know there is a way that we can restore our hormone balance to youtful levels?
In this episode, host Mary engages in an enlightening conversation with Dr. Prudence Hall, a leading expert in hormone health, on the intricate relationship between hormones, lifestyle, and overall wellness.
From the significant impact of menopause on our gut health, thyroid and adrenal levels to the vital role that testosterone plays in women, Dr. Hall provides invaluable insights and recommendations for achieving hormonal balance for optimal health, as well as how to advocate for one's health with healthcare providers.
Dr. Prudence Hall is the founder and medical director of The Hall Center, a holistic medical center focused on women's health, detoxification, weight loss, and vibrant living. Dr. Hall transitioned from traditional gynecological surgery to specialize in regenerative and integrated medicine, addressing root causes of aging without heavy reliance on pharmaceuticals.
Passionate about empowering her clients, Dr. Hall helps them achieve peak well-being and prevent the decline often associated with aging through established natural and regenerative methods.
Connect with Dr. Prudence Hall in her website and on Instagram
Download her free book Radiant Again and Forever
Resources Mentioned:
- Avrum Bluming & Carol Tavris, Estrogen Matters (not an affiliate link)
- Jeffrey Bland, Founder and President Personalized Lifestyle Medicine Institute
- Medical Medium Anthony William, the chronic illness expert
- Valter Longo, The Longevity Diet (not an affiliate link)
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.
Let’s connect:
Learn how a doula can support you: Book a free consultation call at https://www.emmeellecoaching.com/contact
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.
Capitole
1. Prudence Hall (00:00:00)
2. Introduction and Warm Welcome (00:04:20)
3. Dr. Hall's Journey to Medicine (00:04:50)
4. Discovering the Importance of Hormones (00:07:53)
5. The Women's Health Initiative and Bioidentical Hormones (00:08:38)
6. Understanding Functional Medicine (00:12:05)
7. Hormones and Their Impact on Health (00:17:20)
8. D3 (00:21:18)
9. Empowering Women Through Knowledge (00:21:45)
10. Advocating for Your Health (00:27:00)
11. Thyroid Deficiencies (00:28:59)
12. The Role of Testosterone in Women's Health (00:33:55)
13. Marker (00:34:16)
14. Understanding Low Sex Drive in Women (00:35:51)
15. The Role of Testosterone and Muscle Building (00:36:18)
16. Hormonal Imbalance and Relationship Strain (00:36:31)
17. The Importance of Hormone Balance (00:37:32)
18. Perimenopause and Its Early Symptoms (00:38:00)
19. Insights on PMS and Estrogen (00:38:14)
20. Heavy Metal Detox and Hormone Awareness (00:38:33)
21. Thyroid Health: Hashimoto's and Graves' Disease (00:39:25)
22. Recognizing Perimenopause Symptoms (00:41:49)
23. Lifestyle Changes for Menopause Management (00:42:23)
24. The Importance of Sleep and Supplements (00:42:49)
25. Dietary Recommendations for Hormonal Health (00:45:27)
26. Exercise and Movement for Well-being (00:48:51)
27. Elimination Diet and Food Sensitivities (00:50:24)
28. Intermittent Fasting and Protein Intake (00:53:10)
29. 10-Week Hormone Balancing Program (00:55:41)
30. The Power of Support Groups (00:57:29)
31. Conclusion and Final Thoughts (00:58:26)
57 episoade
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