))
Day 31: Wellness By Design - Building a Better You
Manage episode 457764358 series 3612514
Content provided by Cassie Covey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassie Covey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
52 episoade
Distribuie
