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How To Stay Motivated
Manage episode 221958890 series 2464691
Content provided by The Mind-Gym Experience. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mind-Gym Experience or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode I explain why motivation is not a reliable emotion to help you reach your fitness goals. We all know that we have a wide array of different emotions most of which can hinder our progress. Find out why discipline is the secret sauce to reaching your fitness goals.
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15 episoade
Distribuie
Manage episode 221958890 series 2464691
Content provided by The Mind-Gym Experience. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mind-Gym Experience or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode I explain why motivation is not a reliable emotion to help you reach your fitness goals. We all know that we have a wide array of different emotions most of which can hinder our progress. Find out why discipline is the secret sauce to reaching your fitness goals.
…
continue reading
15 episoade
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
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