How Processed Food is Destroying Your Energy and Why Thiamine Matters with Elliot Overton

The Mindful Movement Podcast and Community

In this insightful episode, Les Raymond sits down with Elliot Overton, a nutritionist and expert in thiamine (vitamin B1) therapy. Elliot discusses the overlooked importance of thiamine and its essential role in energy production, mitochondrial function, and overall health. He explains how modern diets, often high in processed foods and low in micronutrients, can lead to significant deficiencies, contributing to various health issues. From the connection between thiamine and carbohydrate metabolism to its impact on conditions like fatigue, neuropathy, and gastrointestinal issues, Elliot offers a compelling look at how optimizing thiamine levels can support well-being.

Key Takeaways:

The Critical Role of Thiamine (Vitamin B1) in Energy and Mitochondrial Health:

Discover why thiamine is essential for cellular energy production and mitochondrial function, with deficiencies often leading to chronic conditions like fatigue, neuropathy, and cognitive decline.

Processed Foods and Nutrient Deficiency: Hidden Health Risks:

Learn how diets high in processed foods can lead to micronutrient deficiencies, particularly in thiamine, which impacts the body’s ability to convert food into energy and maintain metabolic health.

High-Dose Thiamine Therapy for Chronic Health Conditions:

Elliot shares insights into high-dose thiamine therapy, discussing its potential for treating conditions like neuropathy, chronic fatigue, and even neurodegenerative diseases, by improving energy metabolism.

Thiamine’s Role in Carbohydrate and Fat Metabolism:

Understand how thiamine aids in metabolizing carbohydrates and fats, supporting metabolic flexibility and energy balance. Deficiency in thiamine disrupts these processes, often leading to symptoms like fatigue and muscle weakness.

Symptoms and Signs of Thiamine Deficiency:

Identify common symptoms of low thiamine levels, from low energy and poor gut health to neurological symptoms and brain fog, and learn how these might signal a need for better nutrient intake.

Supporting Cognitive and Nervous System Health with Thiamine:

Explore how thiamine plays a role in mental clarity, cognitive function, and nervous system health, potentially alleviating symptoms of anxiety, ADHD, and nerve-related conditions.

Practical Tips for Improving Thiamine Intake Through Diet and Supplementation:

Gain practical advice on foods rich in thiamine, like lean meats, whole grains, and vegetables, as well as guidance on thiamine supplements and combining it with magnesium and other B vitamins for optimal benefits.

Elliot Overton’s Research and Resources for Thiamine Education:

Delve into Elliot’s research, his YouTube channel, and his Facebook group, where he shares insights on thiamine therapy, discusses success stories, and supports those seeking to optimize their health through nutrition.

Resources Mentioned for Elliot Overton

• LinkedIn: https://www.linkedin.com/in/eonutrition/
• Website : https://www.eonutrition.co.uk.
• Instagram: https://www.instagram.com/eonutrition/?hl=en.
• Youtube:https://www.youtube.com/playlist?list=PLQ5gOIo_OHfdyN1JabpewYAqzN34r-FCo.

Resources Mentioned for Mindful Movement:

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/ @themindfulmovement

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/ @themindfulmovementkids

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