Why Do We Destroy Our Own Happiness?

The Narcissism Decoder

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In this episode of the Narcissism Decoder, we explore the complex reasons why some individuals struggle to accept positive experiences, such as love, comfort, and success. We delve into the psychological concept of splitting, where early life experiences, like critical caregiving, can lead to an internalized negative self-view. Through a case study, we discuss how this self-criticism manifests and why it becomes difficult for some to embrace supportive voices or good opportunities. We also touch on the defense mechanisms that protect a fragile sense of self, leading to behaviors like self-sabotage. Finally, we consider how increasing awareness of these unconscious patterns can facilitate and help individuals integrate the split-off parts of themselves for greater personal growth.

To read more about the various facets of narcissism please click here

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Dr. Mazzella conducts numerous workshops and seminars addressing issues related to narcissism. Additionally, he holds positions on faculty at two esteemed post-graduate training institutes, with a particular specialization in narcissistic personality disorder.

For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here

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Capitole

1. Why Do We Destroy Our Own Happiness? (00:00:00)

2. [Ad] Dan Bain's Sleepy Time Mumbles (00:16:55)

3. (Cont.) Why Do We Destroy Our Own Happiness? (00:17:33)