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Mason Alberts on FYR, The CrossFit DEI Council, and Creating Greater Access to CrossFit
Manage episode 332248027 series 3059503
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This week, we bring executive director of Forging Youth Resilience (FYR), DEI council member and long-time NCR member, Mason Alberts. Mason discusses FYR, their goals as an organization, her involvement with CrossFit's DEI council and mitigating barriers to entry to CrossFit
4:11 - Introducing Mason Alberts
6:03 - Who is “FYR"?
12:19 - Trauma-informed approach to physical fitness
14:49 - Mason’s impetus to join FYR, using ballet to cope with trauma
18:50 - CrossFit DEI council, creating greater access to CrossFit
25:09 - DEI council goals
27:10 - Creating a safer affiliate space
36:12 - How to get involved with FYR
67 episoade
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