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Reclaiming Life from Digital Overload Through Knowledge Stacking

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Manage episode 377546148 series 3010434
Content provided by The Needle Movers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Needle Movers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are your digital devices controlling your life? It’s time to discover the power of knowledge stacking, self-forgiveness, and setting digital boundaries to regain control. Our candid conversation delves into the concept of knowledge stacking, drawing from two insightful books, ‘Think Like a Monk’ by Jay Shetty and ‘Mantra on the Map’ from a yoga meditation event. As entrepreneurs, we know the challenge of balancing digital demands with the need for rejuvenation. Let's explore how you can create a healthier balance.
As we navigate through digital overload, we find solace in yoga, meditation, and self-reflection. Learn from our recent workshop experience, where we discovered the art of uninterrupted thought, the value of love, and the power of self-forgiveness. We delve into the spiritual and scientific aspects of forgiveness, highlighting how being kind to ourselves can boost our resilience against digital stress.
Finally, we underline the significance of setting digital boundaries and forming consistent routines. Let’s explore simple yet profound daily practices, such as meditation, reflection, and conscious consumption, to give you more command over your digital life. We’ll also emphasize the fundamental role of sleep and exercise, often overlooked in our screen-dominated lives. So, plug in your headphones, and let's unlock the secrets of a healthier, balanced digital life.

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

  continue reading

Capitole

1. Knowledge Stacking and Digital Detox (00:00:00)

2. Yoga, Meditation, and Self-Reflection Workshop (00:08:39)

3. Achieving Self-Forgiveness and Combating Digital Overload (00:20:38)

4. Importance of Routines and Digital Boundaries (00:26:22)

110 episoade

Artwork
iconDistribuie
 
Manage episode 377546148 series 3010434
Content provided by The Needle Movers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Needle Movers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are your digital devices controlling your life? It’s time to discover the power of knowledge stacking, self-forgiveness, and setting digital boundaries to regain control. Our candid conversation delves into the concept of knowledge stacking, drawing from two insightful books, ‘Think Like a Monk’ by Jay Shetty and ‘Mantra on the Map’ from a yoga meditation event. As entrepreneurs, we know the challenge of balancing digital demands with the need for rejuvenation. Let's explore how you can create a healthier balance.
As we navigate through digital overload, we find solace in yoga, meditation, and self-reflection. Learn from our recent workshop experience, where we discovered the art of uninterrupted thought, the value of love, and the power of self-forgiveness. We delve into the spiritual and scientific aspects of forgiveness, highlighting how being kind to ourselves can boost our resilience against digital stress.
Finally, we underline the significance of setting digital boundaries and forming consistent routines. Let’s explore simple yet profound daily practices, such as meditation, reflection, and conscious consumption, to give you more command over your digital life. We’ll also emphasize the fundamental role of sleep and exercise, often overlooked in our screen-dominated lives. So, plug in your headphones, and let's unlock the secrets of a healthier, balanced digital life.

Support the show

Check us out and send us a message on our instagram, Tik Tok and Youtube platforms @the.needle.movers
www.theneedlemovers.xyz

  continue reading

Capitole

1. Knowledge Stacking and Digital Detox (00:00:00)

2. Yoga, Meditation, and Self-Reflection Workshop (00:08:39)

3. Achieving Self-Forgiveness and Combating Digital Overload (00:20:38)

4. Importance of Routines and Digital Boundaries (00:26:22)

110 episoade

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