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Life-Long Cycling Journey: An Interview with Tom Cox
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In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s.
With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years.
We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how
Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.
00:07 Introduction and Welcome
00:39 Interview with Tom Cox: An Inspirational Cyclist
01:48 Tom's Journey into Cycling
07:18 The Joy and Freedom of Cycling
09:09 Influences and Inspirations in Cycling
12:49 Evolution of Cycling as a Sport
17:27 The Controversial Side of Cycling
22:35 The Demands on Professional Cyclists
26:07 The Evolution of Nutrition and Hydration in Cycling
32:03 Improving Performance through Better Understanding of the Body
34:17 Training Habits and Performance Over Time
36:03 The Evolution of Training Methods in Cycling
37:58 The Impact of Injuries on Performance
39:40 The Importance of Consistency in Cycling
41:13 The Role of Discipline and Lifestyle in Cycling Performance
43:44 The Importance of Recovery and Body Care in Cycling
55:49 The Benefits of Having a Cycling Coach
01:02:06 Looking Forward: Future Goals and Plans
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