))
Mastering Ride London 100
Manage episode 416225848 series 3083326
Content provided by Neil Damerell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Damerell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com Time Stamps: 00:00 Introduction to Cycling Over 100 Miles 00:33 Prioritizing Sleep for Better Performance 02:00 The Impact of Consistent Cycling 03:06 Incorporating Gym Workouts into Your Routine 03:51 Monitoring Progress with a Heart Rate Monitor 05:19 Enjoying the Ride and Staying Safe 05:47 Closing Thoughts and Call to Action
110 episoade
Distribuie
