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Brain Shield-Preventing Neurological Decline with Proven Strategies- Episode 5
Manage episode 431079528 series 3586881
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In this compelling episode of "The Neuro Collective Podcast," Dr. Michael and May Bagnell delve into the crucial topic of neurological health and the proactive steps we can take to shield our brains from conditions like Parkinson's and Alzheimer's. Drawing from real-life experiences in their clinical practice, they explore the fears many face when seeing loved ones decline due to these disorders.
Discover proven strategies to protect and enhance your brain health, even starting in your 20s and 30s. We shed light on early indicators of neurological issues, such as chronic constipation and reduced arm swing, and discuss the vital importance of sleep, diet, and stress management. They also share a poignant story of a patient whose persistent muscle strains were a sign of early Parkinson's, highlighting the importance of holistic health awareness.
Tune in to learn practical tips and gain insights into living a life that supports long-term brain health, and find out how you can begin making changes today to improve your neurological future.
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