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122 | Listener Favorites: Polyvagal Theory for Beginners
Manage episode 379105058 series 3308561
Note: This is a rebroadcast of episode 021. I am on maternity leave through October.
Polyvagal theory is all about how our nervous system interacts with the world, and understanding it can help us understand our responses to stress and have more compassion for the struggles that we go through. This episode explains the basics of polyvagal theory, along with the 4 Fs (fight, flight, fawn, and freeze).
Want to request a topic? DM me on Instagram: @neurodivergent_magic
Helpful Resources:
✨ Join the Neurodivergent Magic Program to get sh*t done in 24 hours or less. This group coaching program is focused on executive dysfunction and how to cope with it using my tried and true Functional Freedom Framework.
🌶️ Join the Neurospicy Club if you’re tired of feeling like an alien amongst the "normies." This Discord community membership is here to help you find your people AND learn about your brain.
💻 Check out the Neurodivergent Magic Shop for autism & ADHD diagnosis binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurodivergence: TikTok, Instagram, YouTube, Threads
✉️ megan@neurodivergentmagic.com
152 episoade
Manage episode 379105058 series 3308561
Note: This is a rebroadcast of episode 021. I am on maternity leave through October.
Polyvagal theory is all about how our nervous system interacts with the world, and understanding it can help us understand our responses to stress and have more compassion for the struggles that we go through. This episode explains the basics of polyvagal theory, along with the 4 Fs (fight, flight, fawn, and freeze).
Want to request a topic? DM me on Instagram: @neurodivergent_magic
Helpful Resources:
✨ Join the Neurodivergent Magic Program to get sh*t done in 24 hours or less. This group coaching program is focused on executive dysfunction and how to cope with it using my tried and true Functional Freedom Framework.
🌶️ Join the Neurospicy Club if you’re tired of feeling like an alien amongst the "normies." This Discord community membership is here to help you find your people AND learn about your brain.
💻 Check out the Neurodivergent Magic Shop for autism & ADHD diagnosis binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurodivergence: TikTok, Instagram, YouTube, Threads
✉️ megan@neurodivergentmagic.com
152 episoade
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