Can Training Like You Are Back In High School Help With Anxiety And Stress? The Nicholas Ingel Experience. podcast

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Nicholas Ingel Fitness Mental Health

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Can training like you are back in High School help with Anxiety and Stress?

4y ago 20:57

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Content provided by Nicholas Ingel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Ingel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.

… continue reading

46 episoade

#Nicholas Ingel #Fitness #Mental Health

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Can training like you are back in High School help with Anxiety and Stress?

The Nicholas Ingel Experience.

published 4y ago

Distribuie

M4A•Pagina episodului

Content provided by Nicholas Ingel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Ingel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress. I hope this helps you.

… continue reading

46 episoade

#Nicholas Ingel #Fitness #Mental Health

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