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Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Hormones and Training: How Can We Work Together Naturally?

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Manage episode 305230158 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.

Visit Moon Cycle Seed Co.: www.mooncycleseedco.com

  continue reading

121 episoade

Artwork
iconDistribuie
 
Manage episode 305230158 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance.

Visit Moon Cycle Seed Co.: www.mooncycleseedco.com

  continue reading

121 episoade

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