Ep. 26: What’s in your Sober Toolbox?
Manage episode 416944245 series 3531678
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in managing cravings and maintaining an alcohol-free lifestyle. Additionally, they share insights on how to create a personalized sober toolkit, highlighting the role of therapy, gratitude, tracking apps, and social media in their sobriety journeys.
00:00 Welcome & Introduction to the Sobriety Toolbox
01:27 Personal Check-ins and Sobriety Journeys
08:37 Exploring the Sobriety Toolbox: Definitions and Personal Stories
11:18 Building Your Sobriety Toolbox: Practical Tips and Strategies
16:09 The Power of Community in Sobriety
19:09 Journaling, Mantras, and Affirmations: Essential Tools for Sobriety
19:58 Harnessing Gratitude to Shift Your Mindset
20:35 Diving Deep into Journaling Practices
22:34 Exploring Hobbies for a Fulfilling Life
24:55 Building Your Sober Toolbox: Apps and Trackers
26:36 Establishing Routines for Success
31:21 Expanding Your Sober Toolbox: Therapy and Screen Time Management
34:32 Wrapping Up: Your Personal Sober Toolbox
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
46 episoade