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Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life
Manage episode 419390279 series 3531678
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongside a discussion on the impact of quitting alcohol on mental health. They highlight the importance of kindness and non-judgment towards oneself, and introduce exercises to foster a more positive, compassionate self-dialogue.
00:00 Welcome to No More Wasted Days!
00:48 Life Updates and Celebrations
03:06 Exploring Thought Work and the Inner Critic
03:57 Unpacking the Inner Critic
05:36 The Journey of Quitting Drinking
14:39 Engaging with the Daymakers Community
16:14 Rewiring Our Brains: Thought Work in Action
24:36 Concluding Thoughts and Next Steps
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
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Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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