Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.
Manage episode 399619540 series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
From Susie and Leanne on The Nutrition Couch this episode:
- We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
- We look at the science behind the 3PM slump and how you can manage it.
- We discuss strategies to beat the bloat;
- We our listener question is about how to get your Omega 3s when you don't eat fish.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
270 episoade
Distribuie
Manage episode 399619540 series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
From Susie and Leanne on The Nutrition Couch this episode:
- We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne).
- We look at the science behind the 3PM slump and how you can manage it.
- We discuss strategies to beat the bloat;
- We our listener question is about how to get your Omega 3s when you don't eat fish.
So sit back, relax and enjoy this week’s episode!
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
270 episoade
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Similar cu The Nutrition Couch
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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