Artwork

Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Things to Leave in 2024 to Reach Your Health and Fitness Goals

15:09
 
Distribuie
 

Manage episode 458208399 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024.
We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond.
Below are some links to things that we discussed on the podcast.
Metabolic Health Blueprint 12-Week Coaching Program

https://www.dradrianchavez.com/MetabolicHealth
THRIVE: Women’s Health and Wellbeing Summit

https://www.healthmindsetcert.com/thrive
How to Calculate Your Calorie and Protein Needs:

https://www.dradrianchavez.com/energyguide

Recommended Podcast Episodes

Are Glucose Spikes Harming Your Health?

Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary

5 Supplements That Might Be Worth Investing In

Q & A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Should You Take a Multivitamin??

Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out

5 Simple Tips to Lose Weight WITHOUT Counting Calories

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

Exercise Episodes

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

  continue reading

380 episoade

Artwork
iconDistribuie
 
Manage episode 458208399 series 1520583
Content provided by Dr. Adrian Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrian Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024.
We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond.
Below are some links to things that we discussed on the podcast.
Metabolic Health Blueprint 12-Week Coaching Program

https://www.dradrianchavez.com/MetabolicHealth
THRIVE: Women’s Health and Wellbeing Summit

https://www.healthmindsetcert.com/thrive
How to Calculate Your Calorie and Protein Needs:

https://www.dradrianchavez.com/energyguide

Recommended Podcast Episodes

Are Glucose Spikes Harming Your Health?

Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary

5 Supplements That Might Be Worth Investing In

Q & A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Should You Take a Multivitamin??

Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out

5 Simple Tips to Lose Weight WITHOUT Counting Calories

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

Exercise Episodes

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

  continue reading

380 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play