Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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How to Not Obey OCD: 5 Powerful Tools to Break Free
Manage episode 454902158 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you.
Discover practical tips to stop in the midst of compulsions, identify OCD's trickster nature, and counter its demands creatively. Learn to align your actions with personal values, disrupt OCD's tedious scripts, and stand your ground with confidence and humor. For those seeking more insights, visit my YouTube channel "Robert James Coaching" for regular advice on managing OCD and anxiety.
Let's jump into taking control from OCD today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
474 episoade
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Manage episode 454902158 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you.
Discover practical tips to stop in the midst of compulsions, identify OCD's trickster nature, and counter its demands creatively. Learn to align your actions with personal values, disrupt OCD's tedious scripts, and stand your ground with confidence and humor. For those seeking more insights, visit my YouTube channel "Robert James Coaching" for regular advice on managing OCD and anxiety.
Let's jump into taking control from OCD today
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
474 episoade
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Similar cu The OCD & Anxiety Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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continue reading
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continue reading
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