Artwork

Content provided by Kristina Orlova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Orlova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds

22:40
 
Distribuie
 

Manage episode 409989560 series 3381687
Content provided by Kristina Orlova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Orlova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life.

In today’s episode of The OCD Whisperer Podcast, we are excited to speak with Alexandra Reynolds, a mental health graduate student and IOCDF Advocate.

During our conversation, Alexandra discusses the unique challenges faced by marginalized communities, including the LGBTQ community and people of color, in accessing OCD treatment and overcoming cultural stigma. She shares her personal journey of self-acceptance and the importance of finding supportive communities outside of family systems. The conversation also touches on the role of technology in building connections and the significance of prioritizing mental health. Alexandra offers hope to listeners, affirming that everyone is worthy of recovery and a fulfilling life beyond OCD.

In This Episode

  • [00:42] Introduction to Alexandra
  • [02:07] Stigma and access to treatment
  • [04:27] Cultural differences in mental health
  • [06:40] Family dynamics and acceptance
  • [09:54] Navigating identity and acceptance
  • [11:48] Seeking support and advocacy
  • [16:43] Building supportive communities
  • [18:12] Acceptance and building relationships
  • [18:39] Challenges of being open about OCD
  • [19:18] Encouragement to seek support
  • [20:35] Alexandra’s word of hope: Worthiness of recovery

Notable Quotes

  • [05:37] "I had people tell me that the reason I have mental illness is because I am possessed by a demon and that I just need an exorcism.” -Alexandra
  • [17:14] “Life is still kind of unfair and I can't be out everywhere and not everyone accepts me or understands me, but also, I have some really amazing humans in my life who do.'" -Alexandra
  • [18:39] "You may live in a place where you can't tell everyone you have OCD, or you may work at a place where you can't tell everyone you have OCD.” -Alexandra
  • [20:35] “You are totally worthy of it. OCD, stigma, shame, societal expectations—they make us feel that we're not worthy for all these different reasons. But that's not true.” -Alexandra

Our Guest

Alexandra Reynolds is a dedicated IOCDF Advocate and mental health graduate student, committed to raising awareness of OCD and providing evidence-based support. Her personal journey with OCD fuels her mission, especially in advocating for marginalized communities. As a first-generation Latinx, she actively works to destigmatize mental health care.

Resources & Links

Kristina Orlova, LMFT

Alexandra Reynolds

**Disclaimer**

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

  continue reading

113 episoade

Artwork
iconDistribuie
 
Manage episode 409989560 series 3381687
Content provided by Kristina Orlova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Orlova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life.

In today’s episode of The OCD Whisperer Podcast, we are excited to speak with Alexandra Reynolds, a mental health graduate student and IOCDF Advocate.

During our conversation, Alexandra discusses the unique challenges faced by marginalized communities, including the LGBTQ community and people of color, in accessing OCD treatment and overcoming cultural stigma. She shares her personal journey of self-acceptance and the importance of finding supportive communities outside of family systems. The conversation also touches on the role of technology in building connections and the significance of prioritizing mental health. Alexandra offers hope to listeners, affirming that everyone is worthy of recovery and a fulfilling life beyond OCD.

In This Episode

  • [00:42] Introduction to Alexandra
  • [02:07] Stigma and access to treatment
  • [04:27] Cultural differences in mental health
  • [06:40] Family dynamics and acceptance
  • [09:54] Navigating identity and acceptance
  • [11:48] Seeking support and advocacy
  • [16:43] Building supportive communities
  • [18:12] Acceptance and building relationships
  • [18:39] Challenges of being open about OCD
  • [19:18] Encouragement to seek support
  • [20:35] Alexandra’s word of hope: Worthiness of recovery

Notable Quotes

  • [05:37] "I had people tell me that the reason I have mental illness is because I am possessed by a demon and that I just need an exorcism.” -Alexandra
  • [17:14] “Life is still kind of unfair and I can't be out everywhere and not everyone accepts me or understands me, but also, I have some really amazing humans in my life who do.'" -Alexandra
  • [18:39] "You may live in a place where you can't tell everyone you have OCD, or you may work at a place where you can't tell everyone you have OCD.” -Alexandra
  • [20:35] “You are totally worthy of it. OCD, stigma, shame, societal expectations—they make us feel that we're not worthy for all these different reasons. But that's not true.” -Alexandra

Our Guest

Alexandra Reynolds is a dedicated IOCDF Advocate and mental health graduate student, committed to raising awareness of OCD and providing evidence-based support. Her personal journey with OCD fuels her mission, especially in advocating for marginalized communities. As a first-generation Latinx, she actively works to destigmatize mental health care.

Resources & Links

Kristina Orlova, LMFT

Alexandra Reynolds

**Disclaimer**

Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

  continue reading

113 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință