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IFS and Legacy Burdens with Kay Gardner

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Manage episode 440403747 series 2628560
Content provided by Tammy Sollenberger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Sollenberger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy.

We talk about:

  • the importance of working with legacy burdens
  • step by step how to work with legacy burdens
  • how to bring in well and good ancestors
  • practical steps to connect to your own spirit guide

As a bonus, Kay leads us through her own daily embodiment meditation which you can find here

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This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

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Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

------

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

  continue reading

186 episoade

Artwork
iconDistribuie
 
Manage episode 440403747 series 2628560
Content provided by Tammy Sollenberger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Sollenberger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy.

We talk about:

  • the importance of working with legacy burdens
  • step by step how to work with legacy burdens
  • how to bring in well and good ancestors
  • practical steps to connect to your own spirit guide

As a bonus, Kay leads us through her own daily embodiment meditation which you can find here

----

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

----

Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

------

Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.

------

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

------

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

------

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

  continue reading

186 episoade

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