))
The breath
Manage episode 298454017 series 2687213
Content provided by Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Beex and Mercedes Parellada, Lana Beex, and Mercedes Parellada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Lana and Mercedes chat about their favorite topic of all times, the breath! They discuss Ujjayi breathing in particularly, in the context of Ashtanga Vinyasa Yoga and flow sort of practices and they share their insights on benefits, challenges and more.
Mentioned in this episode:
22 episoade
Distribuie
