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154. Mastering Your Brain’s Predictions
Manage episode 372693367 series 2904741
#154: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind of avoidant behavior. In this episode, we’ll show you how to most directly change your brain’s predictions and thus attain a new mastery over discomfort.
Find more at https://www.OptimalWork.com.
215 episoade
Manage episode 372693367 series 2904741
#154: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind of avoidant behavior. In this episode, we’ll show you how to most directly change your brain’s predictions and thus attain a new mastery over discomfort.
Find more at https://www.OptimalWork.com.
215 episoade
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