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Episode 115: Catastrophic Thinking with Dr. Beth Lamos
Manage episode 438151108 series 3010027
Content provided by Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Does your brain ever jump to worst-case scenarios, no matter the situation? Many of us in medicine can relate to this phenomenon. It’s called catastrophic thinking, and in this episode, Dr. Beth Lamos helps us understand what it is, why we do it, why it may be adaptive, all the ways it can be harmful, and concrete tools and strategies to de-catastrophize our way of thinking.
Resources:
100 episoade
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Manage episode 438151108 series 3010027
Content provided by Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Office of Student Affairs, University of Maryland School of Medicine and University of Maryland School of Medicine Office of Student Affairs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Does your brain ever jump to worst-case scenarios, no matter the situation? Many of us in medicine can relate to this phenomenon. It’s called catastrophic thinking, and in this episode, Dr. Beth Lamos helps us understand what it is, why we do it, why it may be adaptive, all the ways it can be harmful, and concrete tools and strategies to de-catastrophize our way of thinking.
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